Cycling

Introduces cycling as a sport with unique economic and hygienic value, distinguishing it from purely competitive athletics and situating it in everyday life.

Traces the development of the cycle from the bone-shaker and ordinary bicycle through to the pneumatic-tyred safety, with attention to key inventors and milestones.

Covers learning to ride, correct posture, pedalling technique, and the use of riding schools, applicable to both bicycle and tricycle riders.

Examines the role of racing in driving mechanical improvements to the cycle, from heavy early machines to the ultra-light racers of the 1890s.

Offers practical advice on planning cycle tours, emphasising comfort and suitable machine choice for the growing number of holiday touring cyclists.

Discusses training methods for amateur cyclists, critiquing outdated professional practices and advocating intelligent, evidence-based physical preparation.

Argues for all-wool cycling dress as hygienic and comfortable, noting that the C.T.C. grey uniform has made the correctly dressed cyclist a familiar sight.

Traces women's adoption of cycling from the 1870s, describing early machine deficiencies and the growing suitability of the rear-driving safety for female riders.

Surveys the design requirements for cycling tracks, noting improvements in banking and surface that have enabled successive record times.

Describes the founding and development of the N.C.U. as the governing body for amateur cycling, covering its rules, championships, and disputes.

Recounts the founding of the C.T.C. in 1878 as the Bicycle Touring Club and its growth into the world's largest quasi-athletic institution.

Explains the parts and workings of the rear-driving safety bicycle, guiding the touring rider in maintenance, adjustment, and roadside repairs.

Reviews the evolution from the ordinary bicycle to the pneumatic-tyred safety as the standard type, surveying current machine designs and saddle technology.

A medical assessment of cycling's benefits and risks for riders of all ages and constitutions, with rules on riding, dress, and diet.

A frequently revised supplement keeping the volume up to date with the latest cycling records and notable performances, including a model race-meeting programme, notes on track and ground rules, and extensive tables of road and path records, championships, and cup competitions.

The alphabetical index of names, subjects, and topics covered in the book, with page references.