Cycling for Health and Pleasure

Argues that cycling is the most beneficial of all exercises, drawing on the author's own health experience.

Practical advice on choosing a machine, finding instruction, and mastering balance and dismounting.

Guidance on road riding, touring distances, route-finding, and making the most of cycling excursions.

Catalogues the common causes of cycling accidents and advises on safe riding habits and first aid.

Explains the mechanics of efficient pedalling action, including ankle-flex technique.

Discusses gear ratios, their relationship to speed, and how to select the right gear for conditions.

Covers systematic training methods, diet, rest, and preparation for long-distance cycling events.

Reviews appropriate clothing for men and women cyclists, with notes on fabric and fit.

Miscellaneous tips on machine care, puncture repair, lighting, and equipment selection.

Supplementary tables and notes on cycling statistics, records, and club information.