Cycling: Its Art and Pastime
Contents
Examines individual physique, muscle imbalance, and how personal variation demands different riding methods.
p. 5
Discusses the visible markers of good cycling form and how style affects efficiency and endurance.
p. 12
Reviews frame geometry, handlebar, saddle, gear, pedals, brakes, and wheel selection for different riders.
p. 19
Analyses the dead-centre problem in the crank cycle and the role of ankle flexion in overcoming it.
p. 25
Sets out the principles for correctly fitting rider position to machine dimensions.
p. 29
Synthesises the preceding chapters into a unified account of correct cycling style on road and path.
p. 33
Opens the memoir section, recounting the author's entry into competitive path racing in the 1890s.
p. 39
Describes the author's first competitive race and what he learned from faster, more experienced riders.
p. 41
Recounts the effort required to qualify for the prestigious Anchor Shield long-distance paced race.
p. 45
A character study of different racing cyclists and how personality shapes riding style and tactics.
p. 48
A story of racing rivalry and an unexpected reversal of fortunes on the path.
p. 55
An account of completing a hundred-mile ride for the first time and what the achievement demands.
p. 58
Reflects on what cycling gave the author in terms of health, character, and lasting enjoyment.
p. 62
A detailed narrative of the 1895 Anchor Shield race, the author's performance, and the race atmosphere.
p. 63
Continues the memoir with the 1896 Anchor Shield, charting progress and lessons learned.
p. 68
Brings together the practical and personal threads of the book, encouraging all cyclists to ride well.
p. 79