Cycling Manual (5th Edition)
Contents
- Guides the novice in choosing a bicycle, covering frame types, tyres, and equipment specifications.
- Explains how wheel diameter, crank length, and gear ratios interact to suit different riders and terrain.
- Reviews saddle design, enclosed chaincase options, brake types, and bearing maintenance.
- Instructs the reader how to measure frame dimensions correctly for a proper riding fit.
- Describes hub gear and derailleur systems, and the range of handlebar styles available.
- Covers quick-release dropouts, warning devices, and the range of oil and electric lamps for cyclists.
- Reviews racks, bags, pumps, and miscellaneous cycle accessories for touring and utility riding.
- Advises on suitable garments and shoes for road cycling in varying weather conditions.
- Step-by-step instructions for setting saddle height, handlebar reach, and hub bearing pre-load.
- Explains how to use and maintain quick-release skewers and wheel drop-out mechanisms.
- Describes how to adjust cable brakes and index hub or derailleur gears for reliable operation.
- Covers bottom bracket overhaul and correct chain tension and lubrication.
- Sets out the legal obligations and courteous habits expected of cyclists on public roads.
- Offers nutritional guidance and fitness advice to help cyclists build stamina and recover well.
- Step-by-step guide to puncture diagnosis, patching, and tube replacement in the field.
- Instructions for stripping, preparing, and re-enamelling a bicycle frame at home.
- Explains how to fill, trim, and maintain oil cycle lamps for reliable after-dark riding.
- A general maintenance schedule covering cleaning, lubrication, and seasonal storage.
- Advice on inspecting and valuing a used bicycle before purchase.
- Reviews tandem design features, the coordination required of tandem pairs, and mechanical differences from solo machines.
- Describes tricycle types, their suitability for older or less confident riders, and maintenance considerations.