Health upon Wheels

Argues that balanced exercise preserves health, that sedentary living causes death, and that cycling exercises the body most evenly.

Explains the skin's role in health and urges cyclists to bathe regularly to keep pores clean and circulation active.

Surveys curative and hygienic baths, cold tubs, shower-baths, sea-bathing, and the Turkish bath for cyclists.

Uses a physician's diary to illustrate the importance of diet, digestion, and vegetables for maintaining good health.

Advises cyclists on temperance, recommends water, tea, and cocoa over alcohol and spirits on the road.

Offers general guidance on training, noting that individual temperament and constitution must govern any exercise regime.

Continues training advice: preparation, best times to exercise, diet, sleep, tobacco, and the benefits of pure air.

Optimistically surveys improvements in cycling infrastructure and offers practical comfort hints for road rides.

Gives practical instruction on learning to ride a tricycle, with advice on clothing and care of the feet.

Makes the case that tricycling is safe and beneficial for women, addressing common objections about suitability.

Advises cyclists of delicate health on avoiding drug abuse, new remedies, sleeplessness, and the use of mineral waters.